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SilverCloud - Programmes for Personal Wellbeing

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SilverCloud is freely available to all staff and students and can be accessed 24/7. The University of Limerick, through SilverCloud, is making seven self-help programmes available including: 

  • Space for Resilience 
  • Space from Covid-19 
  • Space from Stress
  • Space from Alcohol 
  • Space from Money Worries 
  • Space for Sleep 
  • Space for Positive Body Image

 

How do I access the programmes?

  • Enter your details to set up a free user account - you will need to use your @ul email address when signing up and accessing this service.
  • Log-in, learn and practice. It is recommended that you start with 1 module per week.

Please click here to avail of SilverCloud Resource

Logo, company name

Description automatically generated

 

SilverCloud is freely available to all staff and students and can be accessed 24/7. The University of Limerick, through SilverCloud, is making seven self-help programmes available including: 

  • Space for Resilience 
  • Space from Covid-19 
  • Space from Stress
  • Space from Alcohol 
  • Space from Money Worries 
  • Space for Sleep 
  • Space for Positive Body Image

 

How do I access the programmes?

  • Enter your details to set up a free user account - you will need to use your @ul email address when signing up and accessing this service.
  • Log-in, learn and practice. It is recommended that you start with 1 module per week.

Please click here to avail of SilverCloud Resource

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