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Self-Help Leaflets


Have a look at the left menu for more information on a wide range of topics including:


     Maintaining good mental health

     Fear & anxiety

     Low mood

     Social anxiety



     Sleeping problems

     Alcohol use

     Coming out

     Eating disorders

     Eating habits & well-being

     Obsessive compulsive disorder

     Time management



Drop In

Over the Christmas break we will provide a reduced number of drop-in sessions. These will be from 2pm – 3pm only on:

Friday January 4th

Thursday January 10th

Friday January 11th

Thursday January 17th

Friday January 18th


We will return to full service (10am – 11am & 2pm – 3pm) on Monday January 21st.


There is no need to make an appointment, simply call in during our drop-in hours.


During term-time

Drop In: 10a.m.-11a.m. & 2p.m.-3p.m. daily 

Find Us: CM073, Main Building

Contact No: 061-202327

Ger Hanley - Monday 5-6pm Email: 

IGrade Applications