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Self-Help Leaflets


Have a look at the left menu for more information on a wide range of topics including:


     Maintaining good mental health

     Fear & anxiety

     Low mood

     Social anxiety



     Sleeping problems

     Alcohol use

     Coming out

     Eating disorders

     Eating habits & well-being

     Obsessive compulsive disorder

     Time management



Important Information

Please note, UL Éist do not:

- Provide certificates for attendance

- Extend assignment deadlines

- Give interviews for coursework

Please note, over the Summer months drop-in will be held from 2-3pm on Tuesdays and Thursdays only. Normal drop-in times will resume in September.


There is no need to make an appointment, simply call in during our drop-in hours.

During term-time

Drop In: 10a.m.-11a.m. & 2p.m.-3p.m. daily 

Please note, intake forms must be filled out no later than 10 minutes prior to the end of drop-in.

Find Us: CM073, Main Building

Contact No: 061-202327

Ger Hanley - Monday 5-7pm Email: 

IGrade Applications