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Pre Appointment Information

Please, refrain from any form of organised training or exercise session of greather than 20 minutes for a period of 12h before your appointment.

If your appointment is early morning between 8.00am and 10.00am do not eat breakfast and follow the steps below:

STEP 1
ONE HOUR BEFORE
STEP 2
10 MINUTES BEFORE
DRINK 500ml WATER EMPTY BLADDER
  DEFECATE IF REQUIRED


 
 


 


If your appointment is not early morning follow the steps below:
 

STEP 1
3 hours BEFORE
STEP 2
1 hour BEFORE
STEP 3
10minutes BEFORE
NO FURTHER FOOD INTAKE DRINK 500ml WATER EMPTY BLADDER
    DEFECATE IF REQUIRED

 
 
  

 

 




Notes:

    Please be on time for your appointment
    Remember to bring along the completed pre-test questionnaire and consent form
    Remember to bring a vest top and shorts (females) and 'T'-shirt or Polo top and shorts (males)

Your cooperation is greatly appreciated.

Should you be unable to attend at the appointed date and time, please contact us at bodycompinfo@ul.ie

Body Composition Study at UL