This year, UL Éist will be running different webinars to target issues that are reported commonly in drop-in and individual sessions. We have created the webinar below to help equip you with skills to manage the difficult transition to online learning. This webinar covers psychoeducational information on anxiety and cognitive/behavioural strategies for managing anxiety related to this. This includes recognising the fight/flight response, beliefs about worry, control, challenging your thinking, organisational skills and relaxation.
>>>>You can watch the video here<<<<