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Resources for Students

Student Resources - Fact Sheets UL Counselling - Relaxation Techniques UL Counselling Hypnosis Techniques UL Counselling Exam Self Help Techniques

External Resources

Turn2me - turn2me is an online mental health support service that is free and involves no waiting. We offer a three step help programme to include Self Help, Online Support Groups and One to One Counselling. turn2me is anonymous, professional and is there for you online.

UL Peer Listeners Network - Students, the UL Peer Listening Network is available now for anyone who needs a listening ear from another student. UL peer listeners have been trained by the Samaritans in the art of listening in a non-judgmental way. You can contact someone in your own time. Please take a look at their facebook site.




e-PUB Online Alcohol Intervention Programme

What is it? e-PUB is an online alcohol intervention programme, which was developed to encourage third-level students to reflect on their drinking habits, their personal and family risk factors and the health and personal consequences of their drinking behaviours. 

How does it work? It is a personalised brief self-assessment programme that takes approximately 10 minutes to complete. The programme is self-guided, and requires no face-to-face contact time with a counsellor or administrator. e-Pub provides quick, confidential feedback.

Is e-PUB confidential? Absolutely. The programme is entirely anonymous. 

How can e-PUB help me? The programme is designed to give the user personalised feedback that is designed to support and motivate individuals to adapt and, if necessary, to reduce their consumption patterns. 

Where can I complete the e-PUB? The link to the e-PUB programme can be found here at

Additionally, the link will be made available on our Facebook page. 

If you are concerned about your drinking behaviours, please don't hesitate to call in to one of our daily drop-in clinics.

Drop In

There is no need to make an appointment, simply call in during our drop-in hours.

Drop In: 10a.m.-11a.m. & 2p.m.-3p.m. daily 

Find Us: CM073, Main Building

Contact No: 061-202327

Please note: This service is available on Wednesdays from 10am - 11am outside of term.

Ger Hanley - Monday 5-6pm Email: 

IGrade Applications