Today, we consider why it is healthy to be afraid in a crisis; read here about how this is a normal response to the COVID-19 pandemic and not necessarily a symptom of a mental health disorder. The article discusses the movement away from labelling as a way of understanding and describing mental health and the importance of context in our mental health experiences.
We invite you to share your own thoughts on our Facebook. We post every day and we encourage you to engage with us and each other on these forums. Even with the distance, we are all united!☺