This section provides self-help resources for mental health management during COVID-19. This is undoubtedly a stressful time, with great change imposed on all of us. Many will find the pandemic anxiety-provoking. This is normal. Remember- there are useful strategies and practical/psychological tasks that you can do to reduce stress and anxiety, even in times of crisis.
We also invite you list to our very own guided meditation resource which will help you ground yourself in this moment, reducing stress and helping you to relax.